A Healthy Diet and Other Activities That Maintain Dental Health in Del City, OK

Nearly everyone is familiar with the recommendations for maintaining excellent Dental Health in Del City OK. They know they should brush their teeth at least twice a day with a fluoride toothpaste and also floss every day. Those are the fundamental actions that help people avoid getting cavities and gum disease. Other steps can be taken to support dental health too. Eating a proper diet and obtaining essential nutrients keeps teeth and gums strong and healthy.

From the time a child first has a checkup at a dental clinic, the dentist emphasizes the intake of specific vitamins and minerals. Calcium is crucial for strong teeth, just as it is for strong bones. The person must also obtain plenty of vitamin D or the body won’t be able to absorb the calcium. Parents commonly provide vitamin supplements for their youngsters to make sure they get all the vitamins and minerals they need. Continuing to take supplements as an adult can be a wise strategy as well. Eating foods rich in calcium, such as dairy products and dark green vegetables, is beneficial. Several foods are fortified with vitamin D, including milk and breakfast cereal. Some fruit juice producers add both calcium and vitamin D.

Another aspect of Dental Health in Del City OK involves avoiding sugary substances as much as possible. People who sip on sugary sodas or even fruit juice all day are at higher risk of developing cavities. Chewing on sticky candy also is an unhealthy habit. It’s best to consume these substances with a meal, as the other foods reduce the level of sugar in the mouth. In addition, rinsing the mouth with water and chewing sugar-free gum after consuming sweet foods and beverages helps cut down on plaque buildup.

An appointment every six to 12 months at a clinic such as Sunnylane Family Dentistry also maintains healthy teeth and gums. During this appointment, a dentist or hygienist removes tartar buildup from the teeth and polishes them with an oscillating brush. The dentist examines the teeth, gums, and the rest of the mouth and makes sure there are no problems.

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